Jason Tulk 10x1200m/1:15r BikeErg
12,000
Meters
20:51.3
Time
1:44.2
Pace
470
Calories
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 15,308 |
| Overall Time | 32:06.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 80 |
| Revolution Count | 1688 |
| Drag Factor | 121 |
December 16, 2024 06:49:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:51.3 | 12,000 | 1:44.2 | 309 | 1362 | 80 | |
| 2:05.9 | 1,200 | 1:44.9 | 303 | 1343 | 81 | |
| 2:05.5 | 1,200 | 1:44.5 | 306 | 1353 | 81 | |
| 2:05.5 | 1,200 | 1:44.5 | 306 | 1353 | 81 | |
| 2:05.4 | 1,200 | 1:44.5 | 307 | 1355 | 81 | |
| 2:05.5 | 1,200 | 1:44.5 | 306 | 1353 | 81 | |
| 2:05.5 | 1,200 | 1:44.5 | 306 | 1353 | 80 | |
| 2:05.5 | 1,200 | 1:44.5 | 306 | 1353 | 80 | |
| 2:05.0 | 1,200 | 1:44.1 | 310 | 1365 | 81 | |
| 2:04.9 | 1,200 | 1:44.0 | 310 | 1368 | 81 | |
| 2:02.6 | 1,200 | 1:42.1 | 328 | 1429 | 82 | |
| r3,308 |
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