Jason Tulk v42c/2:29r...3 SkiErg
1,326
Meters
5:13.4
Time
1:58.1
Pace
90
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 1,379 |
| Overall Time | 11:37.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 38 |
| Stroke Count | 204 |
| Drag Factor | 91 |
December 13, 2024 15:18:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,326 | 1:58.1 | 212 | 1029 | 38 | |
| 2:25.2 | 617 | 1:57.6 | 215 | 1039 | 40 | |
| r: 2:29 | 18 | |||||
| 1:47.0 | 448 | 1:59.4 | 206 | 1007 | 38 | |
| r: 2:31 | 16 | |||||
| 1:01.1 | 261 | 1:57.0 | 218 | 1051 | 38 | |
| r: 1:24 | 19 | |||||
| r53 |
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SKI FIT Session 1 - GA Members