Jason Tulk 6x500m/2:00r row
3,000
Meters
9:49.1
Time
1:38.1
Pace
254
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 19:49.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 129 |
December 08, 2024 17:21:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 3,000 | 1:38.1 | 370 | 1572 | 31 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | |
| r170 |
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