Jason Tulk 5x6000m/2:00r BikeErg
30,000
Meters
58:44.8
Time
1:57.4
Pace
1019
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,337 |
| Overall Time | 1:06:44.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 76 |
| Revolution Count | 4505 |
| Drag Factor | 100 |
December 07, 2024 10:34:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:44.8 | 30,000 | 1:57.4 | 216 | 1042 | 76 | |
| 11:50.5 | 6,000 | 1:58.4 | 211 | 1025 | 76 | |
| 11:49.7 | 6,000 | 1:58.2 | 211 | 1027 | 76 | |
| 11:48.3 | 6,000 | 1:58.0 | 213 | 1032 | 76 | |
| 11:46.7 | 6,000 | 1:57.7 | 214 | 1037 | 76 | |
| 11:29.6 | 6,000 | 1:54.9 | 231 | 1093 | 78 | |
| r1,337 |
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Workout Graph
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