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Jason Tulk 30x0:40/0:20r BikeErg

11,373

Meters

20:00.0

Time

1:45.5

Pace

422

Calories

Rest Distance3,487
Rest Time9:40.0
Overall Distance14,860
Overall Time29:40.0
Average Watts298
Calories Per Hour1325
RPM80
Revolution Count1603
Drag Factor119

July 28, 2024 11:00:06

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/XkiZ1h14RUOkxt174haqJA

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,373 1:45.5 298 1325 80
0:40.0 379 1:45.5 298 1324 80
0:40.0 377 1:46.1 293 1308 80
0:40.0 379 1:45.5 298 1324 80
0:40.0 378 1:45.8 295 1316 80
0:40.0 378 1:45.8 295 1316 80
0:40.0 377 1:46.1 293 1308 80
0:40.0 377 1:46.1 293 1308 80
0:40.0 377 1:46.1 293 1308 80
0:40.0 376 1:46.3 291 1300 80
0:40.0 381 1:44.9 302 1340 80
0:40.0 380 1:45.2 300 1332 80
0:40.0 378 1:45.8 295 1316 80
0:40.0 379 1:45.5 298 1324 80
0:40.0 379 1:45.5 298 1324 80
0:40.0 377 1:46.1 293 1308 80
0:40.0 381 1:44.9 302 1340 81
0:40.0 379 1:45.5 298 1324 80
0:40.0 378 1:45.8 295 1316 80
0:40.0 378 1:45.8 295 1316 80
0:40.0 378 1:45.8 295 1316 80
0:40.0 380 1:45.2 300 1332 80
0:40.0 376 1:46.3 291 1300 80
0:40.0 379 1:45.5 298 1324 80
0:40.0 382 1:44.7 305 1349 81
0:40.0 379 1:45.5 298 1324 80
0:40.0 378 1:45.8 295 1316 80
0:40.0 378 1:45.8 295 1316 80
0:40.0 382 1:44.7 305 1349 81
0:40.0 380 1:45.2 300 1332 80
0:40.0 395 1:41.2 337 1459 84
r3,487

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Workout Graph

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