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Jason Tulk 30x0:30/0:30r BikeErg

9,179

Meters

15:00.0

Time

1:38.0

Pace

377

Calories

Rest Distance4,763
Rest Time14:30.0
Overall Distance13,942
Overall Time29:30.0
Average Watts371
Calories Per Hour1577
RPM79
Revolution Count1197
Drag Factor151

July 16, 2024 20:02:43

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_WjnTLgMQLGnyncQ5fS6fw

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,179 1:38.0 371 1577 79
0:30.0 294 1:42.0 329 1433 76
0:30.0 301 1:39.6 354 1516 78
0:30.0 300 1:40.0 350 1504 78
0:30.0 302 1:39.3 357 1528 78
0:30.0 299 1:40.3 347 1492 78
0:30.0 303 1:39.0 361 1541 78
0:30.0 304 1:38.6 364 1553 78
0:30.0 308 1:37.4 379 1603 80
0:30.0 300 1:40.0 350 1504 78
0:30.0 301 1:39.6 354 1516 78
0:30.0 303 1:39.0 361 1541 78
0:30.0 299 1:40.3 347 1492 78
0:30.0 304 1:38.6 364 1553 78
0:30.0 304 1:38.6 364 1553 78
0:30.0 302 1:39.3 357 1528 78
0:30.0 307 1:37.7 375 1590 80
0:30.0 305 1:38.3 368 1565 78
0:30.0 304 1:38.6 364 1553 78
0:30.0 309 1:37.0 382 1616 80
0:30.0 303 1:39.0 361 1541 78
0:30.0 308 1:37.4 379 1603 80
0:30.0 310 1:36.7 386 1629 80
0:30.0 306 1:38.0 371 1578 80
0:30.0 311 1:36.4 390 1641 80
0:30.0 313 1:35.8 398 1668 80
0:30.0 311 1:36.4 390 1641 80
0:30.0 317 1:34.6 413 1721 82
0:30.0 314 1:35.5 401 1681 82
0:30.0 315 1:35.2 405 1694 82
0:30.0 325 1:32.3 445 1831 84
r4,763

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Workout Graph

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