Jason Tulk v1000m/2:00r...5 BikeErg
5,000
Meters
8:11.0
Time
1:38.2
Pace
212
Calories
| Rest Distance | 2,972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,972 |
| Overall Time | 18:11.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 91 |
| Revolution Count | 1195 |
| Drag Factor | 100 |
June 14, 2024 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.0 | 5,000 | 1:38.2 | 370 | 1572 | 91 | |
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 90 | |
| r: 2:00 | 593 | |||||
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1541 | 91 | |
| r: 2:00 | 575 | |||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 92 | |
| r: 2:00 | 563 | |||||
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1591 | 92 | |
| r: 2:00 | 578 | |||||
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1636 | 93 | |
| r: 2:00 | 663 | |||||
| r2,972 |
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Workout Graph
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