Jason Tulk v500m/3:00r...7 BikeErg
3,500
Meters
5:11.7
Time
1:29.0
Pace
169
Calories
| Rest Distance | 7,049 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 26:11.7 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| RPM | 99 |
| Revolution Count | 1615 |
| Drag Factor | 102 |
June 12, 2024 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.7 | 3,500 | 1:29.0 | 496 | 2005 | 99 | |
| 0:44.9 | 500 | 1:29.8 | 483 | 1963 | 97 | |
| r: 3:00 | 1,021 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 99 | |
| r: 3:00 | 1,028 | |||||
| 0:44.6 | 500 | 1:29.2 | 493 | 1997 | 100 | |
| r: 3:00 | 971 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 99 | |
| r: 3:00 | 1,058 | |||||
| 0:44.5 | 500 | 1:29.0 | 496 | 2008 | 100 | |
| r: 3:00 | 984 | |||||
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 100 | |
| r: 3:00 | 993 | |||||
| 0:44.0 | 500 | 1:28.0 | 514 | 2067 | 101 | |
| r: 3:00 | 994 | |||||
| r7,049 |
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Workout Graph
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