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Jason Tulk 20x0:20/0:40r BikeErg

4,181

Meters

6:40.0

Time

1:35.6

Pace

177

Calories

Rest Distance3,415
Rest Time12:40.0
Overall Distance7,596
Overall Time19:20.0
Average Watts400
Calories Per Hour1675
RPM93
Revolution Count629
Drag Factor99

June 11, 2024 19:50:02

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/p43CHgf_TwGtwHcvOkCISg

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 4,181 1:35.6 400 1675 93
0:20.0 207 1:36.6 388 1635 93
0:20.0 205 1:37.5 377 1597 90
0:20.0 207 1:36.6 388 1635 93
0:20.0 206 1:37.0 382 1616 93
0:20.0 210 1:35.2 405 1694 93
0:20.0 208 1:36.1 394 1654 93
0:20.0 203 1:38.5 366 1559 90
0:20.0 208 1:36.1 394 1654 93
0:20.0 206 1:37.0 382 1616 93
0:20.0 205 1:37.5 377 1597 90
0:20.0 207 1:36.6 388 1635 93
0:20.0 207 1:36.6 388 1635 93
0:20.0 207 1:36.6 388 1635 93
0:20.0 205 1:37.5 377 1597 90
0:20.0 208 1:36.1 394 1654 93
0:20.0 215 1:33.0 435 1796 96
0:20.0 215 1:33.0 435 1796 96
0:20.0 217 1:32.1 447 1838 96
0:20.0 210 1:35.2 405 1694 93
0:20.0 225 1:28.8 498 2015 99
r3,415

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