Jason Tulk 8x750m/1:30r row
5,625
Meters
19:45.5
Time
1:45.3
Pace
436
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,884 |
| Overall Time | 30:15.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 130 |
October 27, 2023 14:39:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,625 | 1:45.3 | 299 | 1329 | 28 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 29 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 29 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 29 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 29 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 28 | |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 29 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 29 | |
| 1:27.1 | 375 | 1:56.1 | 223 | 1069 | 30 | |
| r259 |
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Workout Graph
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ROWW39S7 - GA Members
app.erg.zone/w/eLClYgVnRqqw-jU2zSQ0Hw