Jason Tulk v30c/2:11r...6 SkiErg
1,640
Meters
6:49.3
Time
2:04.7
Pace
105
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 1,755 |
| Overall Time | 16:01.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 50 |
| Stroke Count | 342 |
| Drag Factor | 73 |
October 01, 2023 12:22:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 1,640 | 2:04.7 | 180 | 919 | 50 | |
| 1:59.1 | 473 | 2:05.8 | 175 | 903 | 51 | |
| r: 2:11 | 18 | |||||
| 1:39.9 | 396 | 2:06.1 | 174 | 900 | 49 | |
| r: 2:18 | 16 | |||||
| 1:18.6 | 314 | 2:05.1 | 179 | 914 | 49 | |
| r: 2:06 | 21 | |||||
| 0:59.3 | 237 | 2:05.1 | 179 | 915 | 50 | |
| r: 1:26 | 19 | |||||
| 0:37.4 | 153 | 2:02.2 | 192 | 959 | 51 | |
| r: 0:49 | 19 | |||||
| 0:15.1 | 68 | 1:51.0 | 256 | 1180 | 60 | |
| r: 0:22 | 22 | |||||
| r115 |
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Workout Graph
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SKI FIT Session 3 - GA Members
app.erg.zone/w/aUX4dk9JSUKKlxkawoZb9A