Jason Tulk 8x750m/3:00r row
6,000
Meters
20:36.2
Time
1:43.0
Pace
479
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 41:36.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 134 |
September 19, 2023 18:05:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 6,000 | 1:43.0 | 320 | 1401 | 28 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 29 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 28 | |
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 28 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 29 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 28 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 28 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 28 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 29 | |
| r249 |
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Workout Graph
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ROWW33S7 - GA Members
app.erg.zone/w/0wCcZkLuTnWgHCOZ1cnkBw