Jason Tulk v250m/1:33r...5 row
1,250
Meters
4:24.5
Time
1:45.8
Pace
95
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 1,380 |
| Overall Time | 12:33.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 138 |
September 14, 2023 19:17:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,250 | 1:45.8 | 296 | 1317 | 27 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | |
| r: 1:33 | 54 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | |
| r: 1:34 | 18 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:45 | 20 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | |
| r: 1:44 | 22 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | |
| r: 1:33 | 16 | |||||
| r130 |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/zQ7_J6utSnC6n6qTidivvw