Jason Tulk v30c/2:14r...10 row
3,743
Meters
13:01.3
Time
1:44.3
Pace
300
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 3,954 |
| Overall Time | 34:53.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 126 |
August 25, 2023 11:06:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,743 | 1:44.3 | 308 | 1359 | 28 | |
| 1:20.7 | 381 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:14 | 23 | |||||
| 1:21.6 | 384 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:12 | 16 | |||||
| 1:21.5 | 383 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:23 | 20 | |||||
| 1:19.5 | 378 | 1:45.1 | 301 | 1335 | 28 | |
| r: 2:17 | 16 | |||||
| 1:20.7 | 381 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:13 | 17 | |||||
| 1:18.8 | 376 | 1:44.7 | 304 | 1346 | 28 | |
| r: 2:12 | 16 | |||||
| 1:18.3 | 375 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:07 | 25 | |||||
| 1:17.3 | 372 | 1:43.8 | 312 | 1374 | 28 | |
| r: 2:14 | 21 | |||||
| 1:14.0 | 363 | 1:41.9 | 331 | 1437 | 29 | |
| r: 2:05 | 36 | |||||
| 1:09.1 | 349 | 1:38.9 | 361 | 1541 | 30 | |
| r: 1:55 | 21 | |||||
| r211 |
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Workout Graph
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ROW FIT Session 3 - GA Members
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