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Jason Tulk v15c/1:58r...10 SkiErg

2,327

Meters

9:36.9

Time

2:03.9

Pace

150

Calories

Rest Distance179
Rest Time19:25.0
Overall Distance2,506
Overall Time29:01.9
Average Watts184
Calories Per Hour932
Stroke Rate49
Stroke Count479
Drag Factor80

August 11, 2023 15:31:10

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

SKI FIT Session 2 - GA Members
app.erg.zone/w/5Ed917sbQ7qeddVUQvts0A

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:36.9 2,327 2:03.9 184 932 49
1:01.7 241 2:08.0 167 874 49
r: 1:58 17
0:58.7 235 2:04.8 180 918 49
r: 1:59 17
0:57.6 233 2:03.6 185 937 49
r: 2:03 19
0:58.5 234 2:05.0 179 916 50
r: 2:02 21
0:58.7 235 2:04.8 180 918 50
r: 2:00 19
0:56.8 231 2:02.9 188 948 50
r: 2:04 15
0:57.3 232 2:03.4 186 939 50
r: 2:03 18
0:59.3 236 2:05.6 176 907 50
r: 2:02 16
0:56.9 231 2:03.1 187 944 49
r: 2:02 19
0:51.4 219 1:57.3 217 1045 54
r: 1:12 18
r179

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Workout Graph

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