Jason Tulk 12x1:30/1:00r row
5,045
Meters
18:00.0
Time
1:47.0
Pace
376
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 29:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 133 |
July 04, 2023 18:02:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,045 | 1:47.0 | 285 | 1282 | 20 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 20 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 21 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 20 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 20 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 20 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 21 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 20 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 20 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 20 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 20 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 20 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 20 | |
| r384 |
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Workout Graph
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ROWW23S5 - GA Members
app.erg.zone/w/mQtBB3FeS8myjQSjpr_niA