Jason Tulk 12x1:30/1:00r row
4,927
Meters
18:00.0
Time
1:49.6
Pace
359
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 29:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 131 |
June 26, 2023 20:03:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,927 | 1:49.6 | 266 | 1214 | 18 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 18 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 18 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 18 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 19 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 18 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 18 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 18 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 17 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 19 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 19 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 18 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 19 | |
| r404 |
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Workout Graph
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