Jason Tulk v4:00/r...15 row
10,195
Meters
40:00.0
Time
1:57.7
Pace
686
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,316 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 124 |
June 21, 2023 19:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,195 | 1:57.7 | 215 | 1038 | 19 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 18 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 18 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 18 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 18 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 18 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | |
| r121 |
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Workout Graph
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ROWW21S4 - GA Members
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