Jason Tulk 12x1000m/1:30r row
12,000
Meters
46:39.2
Time
1:56.6
Pace
817
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,425 |
| Overall Time | 1:03:09.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
June 14, 2023 19:07:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.2 | 12,000 | 1:56.6 | 221 | 1059 | 21 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 22 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 22 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 21 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 22 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 21 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 22 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 22 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 21 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 21 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 | |
| r425 |
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Workout Graph
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ROWW20S3 - GA Members
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