Jason Tulk 8x75m/1:30r row
600
Meters
1:40.9
Time
1:24.0
Pace
63
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,010 |
| Overall Time | 12:10.9 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2326 |
| Stroke Rate | 42 |
| Stroke Count | 72 |
| Drag Factor | 129 |
June 12, 2023 19:20:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 600 | 1:24.0 | 589 | 2326 | 42 | |
| 0:13.1 | 75 | 1:27.3 | 525 | 2108 | 41 | |
| 0:12.5 | 75 | 1:23.3 | 605 | 2381 | 43 | |
| 0:12.6 | 75 | 1:24.0 | 591 | 2332 | 43 | |
| 0:12.6 | 75 | 1:24.0 | 591 | 2332 | 43 | |
| 0:12.5 | 75 | 1:23.3 | 605 | 2381 | 43 | |
| 0:12.6 | 75 | 1:24.0 | 591 | 2332 | 43 | |
| 0:12.5 | 75 | 1:23.3 | 605 | 2381 | 43 | |
| 0:12.5 | 75 | 1:23.3 | 605 | 2381 | 43 | |
| r410 |
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Workout Graph
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ROWW20S6 (Part 2) - GA Members
app.erg.zone/w/wetSzmN_TXKjbEpvXX8dAA