Jason Tulk v250m/0:47r...10 SkiErg
2,500
Meters
10:32.5
Time
2:06.5
Pace
151
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 2,649 |
| Overall Time | 18:31.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 43 |
| Stroke Count | 456 |
| Drag Factor | 92 |
May 05, 2023 15:34:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,500 | 2:06.5 | 173 | 895 | 43 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 44 | |
| r: 0:47 | 18 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 46 | |
| r: 0:46 | 16 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 44 | |
| r: 0:45 | 16 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 43 | |
| r: 0:53 | 15 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 44 | |
| r: 0:50 | 17 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 43 | |
| r: 0:52 | 14 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 42 | |
| r: 0:59 | 17 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 41 | |
| r: 0:55 | 9 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 42 | |
| r: 0:38 | 13 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 43 | |
| r: 0:34 | 14 | |||||
| r149 |
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Workout Graph
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SKI FIT Session 3 - GA Members
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