Jason Tulk v0:10/0:10r...6 SkiErg
3,843
Meters
15:44.6
Time
2:02.8
Pace
250
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 50:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 41 |
| Stroke Count | 642 |
| Drag Factor | 95 |
April 28, 2023 15:42:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,843 | 2:02.8 | 189 | 948 | 41 | |
| 0:10.0 | 26 | 3:12.3 | 49 | 469 | 24 | |
| r: 0:10 | 26 | |||||
| 3:01.8 | 752 | 2:00.8 | 198 | 982 | 41 | |
| r: 8:07 | 15 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 42 | |
| r: 8:35 | 16 | |||||
| 3:03.8 | 757 | 2:01.4 | 196 | 973 | 44 | |
| r: 8:59 | 16 | |||||
| 3:14.5 | 780 | 2:04.6 | 181 | 921 | 40 | |
| r: 9:09 | 16 | |||||
| 3:13.5 | 776 | 2:04.6 | 181 | 921 | 39 | |
| r89 |
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Workout Graph
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SKI FIT Session 2 - GA Members
app.erg.zone/w/8rmY2MMXSgyZQV6CHucI6Q