Jason Tulk v5:00/r...9 row
7,039
Meters
27:00.0
Time
1:55.0
Pace
494
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,068 |
| Overall Time | 35:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 127 |
April 11, 2023 19:17:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,039 | 1:55.0 | 230 | 1090 | 20 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 18 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 4:03 | 16 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 18 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 4:07 | 13 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 18 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/P3DdF6Q3QA-lBaNMswPagg