Jason Tulk 4x15:00/2:00r row
11,470
Meters
47:13.9
Time
2:03.5
Pace
737
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,528 |
| Overall Time | 55:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 117 |
April 08, 2023 18:49:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.9 | 11,470 | 2:03.5 | 186 | 938 | 21 | |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 21 | |
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 21 | |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 21 | |
| 2:13.9 | 529 | 2:06.5 | 173 | 894 | 21 | |
| r58 |
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