Jason Tulk v4000m/3:00r...4 row
9,514
Meters
36:58.2
Time
1:56.5
Pace
653
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 42:58.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 121 |
April 05, 2023 19:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.2 | 9,514 | 1:56.5 | 221 | 1060 | 19 | |
| 15:47.6 | 4,000 | 1:58.4 | 211 | 1024 | 18 | |
| r: 3:00 | 34 | |||||
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 20 | |
| r: 2:00 | 36 | |||||
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 22 | |
| r: 1:00 | 29 | |||||
| 1:57.5 | 514 | 1:54.2 | 234 | 1106 | 24 | |
| r99 |
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