Jason Tulk v3:00/r...12 row
6,446
Meters
24:00.0
Time
1:51.6
Pace
459
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 6,540 |
| Overall Time | 30:18.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 128 |
April 04, 2023 18:04:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,446 | 1:51.6 | 251 | 1164 | 22 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 20 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:06 | 29 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 22 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:05 | 28 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 20 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:07 | 37 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 22 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/CHevyVUxQCCRz7rRrhOgmw