Jason Tulk 10x500m/1:00r row
5,000
Meters
17:17.3
Time
1:43.7
Pace
391
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 27:17.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 130 |
March 31, 2023 16:28:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 5,000 | 1:43.7 | 314 | 1379 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | |
| r362 |
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Workout Graph
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500’s
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