Jason Tulk 12x1000m/1:30r row
12,000
Meters
47:40.2
Time
1:59.1
Pace
798
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,400 |
| Overall Time | 1:04:10.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 119 |
March 27, 2023 18:50:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.2 | 12,000 | 1:59.1 | 207 | 1011 | 17 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 18 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 18 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 18 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 18 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 18 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 18 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 18 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 18 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 18 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 18 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 18 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 18 | |
| r400 |
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Workout Graph
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