Jason Tulk 5x250m/2:30r row
1,250
Meters
3:44.8
Time
1:29.9
Pace
119
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,484 |
| Overall Time | 13:44.8 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 133 |
March 06, 2023 23:19:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,250 | 1:29.9 | 481 | 1956 | 33 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 33 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 35 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 33 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 34 | |
| r234 |
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