Jason Tulk 6x5:00/2:00r row
7,963
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 124 |
March 05, 2023 15:39:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,963 | 1:53.0 | 242 | 1134 | 21 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 18 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 22 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 22 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 24 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/5qa0kvv_RpOt4v2P33qrFQ