Jason Tulk 12x1000m/1:30r row
12,000
Meters
46:18.1
Time
1:55.7
Pace
827
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,436 |
| Overall Time | 1:02:48.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 124 |
March 03, 2023 17:08:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.1 | 12,000 | 1:55.7 | 226 | 1076 | 21 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 22 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 22 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 22 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 22 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 22 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 22 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 22 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 22 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 | |
| r436 |
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Workout Graph
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