Jason Tulk 4x3000m/2:00r row
12,000
Meters
47:10.9
Time
1:57.9
Pace
811
Calories
134
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 53:10.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 120 |
February 22, 2023 18:10:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.9 | 12,000 | 1:57.9 | 213 | 1033 | 20 | 134 |
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 20 | 124 |
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 20 | 132 |
| 11:49.2 | 3,000 | 1:58.2 | 212 | 1029 | 20 | 138 |
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1039 | 20 | 145 |
| r99 |
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Workout Graph
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