Jason Tulk v1:00/2:01r...10 row
3,123
Meters
10:00.0
Time
1:36.0
Pace
273
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 3,553 |
| Overall Time | 31:23.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 141 |
February 17, 2023 16:24:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,123 | 1:36.0 | 395 | 1658 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| r: 2:01 | 61 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:02 | 49 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| r: 2:01 | 49 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 2:02 | 53 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 33 | |
| r: 5:12 | 15 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| r: 2:01 | 48 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:02 | 53 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | |
| r: 2:01 | 55 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r: 2:01 | 47 | |||||
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 35 | |
| r430 |
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