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Jason Tulk 16x1:00/1:00r row

4,569

Meters

16:00.0

Time

1:45.0

Pace

351

Calories

Rest Distance588
Rest Time15:00.0
Overall Distance5,157
Overall Time31:00.0
Average Watts302
Calories Per Hour1338
Stroke Rate20
Stroke Count325
Drag Factor141

February 16, 2023 17:31:23

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW3S6 - GA Members
app.erg.zone/w/7dLL5w3kTQWowK-Lbu3X_A

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,569 1:45.0 302 1338 20
1:00.0 283 1:46.0 294 1311 20
1:00.0 284 1:45.6 297 1321 20
1:00.0 287 1:44.5 306 1354 21
1:00.0 284 1:45.6 297 1321 20
1:00.0 284 1:45.6 297 1321 20
1:00.0 285 1:45.2 300 1332 21
1:00.0 285 1:45.2 300 1332 20
1:00.0 286 1:44.8 303 1343 20
1:00.0 286 1:44.8 303 1343 20
1:00.0 288 1:44.1 310 1365 21
1:00.0 285 1:45.2 300 1332 20
1:00.0 285 1:45.2 300 1332 20
1:00.0 287 1:44.5 306 1354 21
1:00.0 286 1:44.8 303 1343 20
1:00.0 285 1:45.2 300 1332 20
1:00.0 289 1:43.8 313 1376 20
r588

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