Jason Tulk 30:06 row
7,503
Meters
30:06.2
Time
2:00.3
Pace
494
Calories
111
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 116 |
February 11, 2023 08:29:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,503 | 2:00.3 | 201 | 990 | 18 | 111 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | 111 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | 120 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 121 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 130 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | 95 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 94 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 85 |
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Workout Graph
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ROWW2S2 - GA Members
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