Jason Tulk 10x1:00/2:00r row
2,975
Meters
10:00.0
Time
1:40.8
Pace
241
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 28:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 138 |
February 10, 2023 16:20:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,975 | 1:40.8 | 341 | 1474 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 20 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 21 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 20 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 20 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 21 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 21 | |
| r372 |
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Workout Graph
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