Jason Tulk v3:00/r...12 row
9,441
Meters
36:00.0
Time
1:54.3
Pace
657
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 46:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 124 |
February 01, 2023 17:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,441 | 1:54.3 | 234 | 1104 | 20 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 18 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 20 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 20 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 22 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 18 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 20 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 20 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 18 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 20 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 22 | |
| r173 |
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