Jason Tulk 3x2000m/4:00r row
4,845
Meters
18:55.1
Time
1:57.1
Pace
347
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 26:55.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 127 |
December 02, 2022 17:18:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 4,845 | 1:57.1 | 218 | 1049 | 20 | |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 20 | |
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 22 | |
| 3:53.0 | 845 | 2:17.8 | 134 | 759 | 20 | |
| r56 |
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Workout Graph
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