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Jason Tulk 20x0:40/0:20r row

4,005

Meters

13:20.0

Time

1:39.8

Pace

323

Calories

Rest Distance534
Rest Time6:20.0
Overall Distance4,539
Overall Time19:40.0
Average Watts351
Calories Per Hour1509
Stroke Rate27
Stroke Count364
Drag Factor130

October 20, 2022 18:04:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW38S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 4,005 1:39.8 351 1509 27
0:40.0 201 1:39.5 355 1522 29
0:40.0 200 1:40.0 350 1504 27
0:40.0 200 1:40.0 350 1504 27
0:40.0 199 1:40.5 345 1486 27
0:40.0 200 1:40.0 350 1504 27
0:40.0 200 1:40.0 350 1504 27
0:40.0 199 1:40.5 345 1486 27
0:40.0 200 1:40.0 350 1504 27
0:40.0 200 1:40.0 350 1504 27
0:40.0 200 1:40.0 350 1504 27
0:40.0 199 1:40.5 345 1486 27
0:40.0 198 1:41.0 340 1468 27
0:40.0 201 1:39.5 355 1522 27
0:40.0 200 1:40.0 350 1504 29
0:40.0 199 1:40.5 345 1486 27
0:40.0 199 1:40.5 345 1486 27
0:40.0 200 1:40.0 350 1504 27
0:40.0 200 1:40.0 350 1504 27
0:40.0 200 1:40.0 350 1504 27
0:40.0 211 1:34.7 411 1714 30
r534

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