Jason Tulk 3x2000m/4:00r row
4,649
Meters
16:40.7
Time
1:47.6
Pace
352
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 24:40.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 130 |
October 14, 2022 15:32:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 4,649 | 1:47.6 | 281 | 1266 | 26 | |
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1297 | 27 | |
| 7:06.2 | 2,000 | 1:46.5 | 289 | 1295 | 27 | |
| 2:28.6 | 649 | 1:54.4 | 233 | 1102 | 27 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW37S5 - GA Members
erg.zone