Jason Tulk 3x2000m/4:00r row
6,000
Meters
21:32.2
Time
1:47.6
Pace
453
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 29:32.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 127 |
October 03, 2022 19:30:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 6,000 | 1:47.6 | 280 | 1264 | 25 | |
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 25 | |
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1266 | 26 | |
| 7:11.1 | 2,000 | 1:47.7 | 280 | 1262 | 26 | |
| r109 |
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Workout Graph
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