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Jason Tulk 12x500m/2:00r row

6,000

Meters

20:10.5

Time

1:40.8

Pace

492

Calories

Rest Distance541
Rest Time22:00.0
Overall Distance6,541
Overall Time42:10.5
Average Watts341
Calories Per Hour1473
Stroke Rate26
Stroke Count538
Drag Factor130

September 25, 2022 16:42:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW35S7 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:10.5 6,000 1:40.8 341 1473 26
1:41.6 500 1:41.6 334 1448 27
1:41.1 500 1:41.1 339 1465 27
1:40.7 500 1:40.7 343 1479 26
1:41.4 500 1:41.4 336 1455 26
1:41.1 500 1:41.1 339 1465 27
1:40.7 500 1:40.7 343 1479 27
1:41.0 500 1:41.0 340 1469 26
1:40.8 500 1:40.8 342 1476 27
1:41.3 500 1:41.3 337 1458 26
1:40.9 500 1:40.9 341 1472 27
1:40.7 500 1:40.7 343 1479 27
1:39.3 500 1:39.3 357 1530 27
r541

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