Jason Tulk 10x600m/2:30r row
6,000
Meters
20:14.0
Time
1:41.1
Pace
489
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,415 |
| Overall Time | 42:44.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 124 |
September 19, 2022 19:16:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 6,000 | 1:41.1 | 338 | 1463 | 27 | |
| 2:02.4 | 600 | 1:42.0 | 330 | 1435 | 26 | |
| 2:02.1 | 600 | 1:41.7 | 332 | 1443 | 27 | |
| 2:01.6 | 600 | 1:41.3 | 336 | 1457 | 28 | |
| 2:01.4 | 600 | 1:41.1 | 338 | 1463 | 27 | |
| 2:01.4 | 600 | 1:41.1 | 338 | 1463 | 27 | |
| 2:01.9 | 600 | 1:41.5 | 334 | 1449 | 28 | |
| 2:00.7 | 600 | 1:40.5 | 344 | 1483 | 28 | |
| 2:01.5 | 600 | 1:41.2 | 337 | 1460 | 27 | |
| 2:01.2 | 600 | 1:41.0 | 340 | 1469 | 28 | |
| 1:59.8 | 600 | 1:39.8 | 352 | 1510 | 28 | |
| r415 |
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Workout Graph
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