Jason Tulk v1:00/1:01r...8 row
2,475
Meters
8:00.0
Time
1:36.9
Pace
212
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 2,791 |
| Overall Time | 19:48.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 135 |
August 08, 2022 19:33:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,475 | 1:36.9 | 384 | 1621 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:01 | 50 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:02 | 53 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:02 | 46 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 5:37 | 12 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:01 | 54 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:02 | 49 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:03 | 52 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r316 |
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