Jason Tulk v4000m/4:00r...4 row
10,000
Meters
38:38.6
Time
1:55.9
Pace
690
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 47:38.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 119 |
June 21, 2022 19:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.6 | 10,000 | 1:55.9 | 225 | 1073 | 21 | |
| 15:50.6 | 4,000 | 1:58.8 | 209 | 1017 | 20 | |
| r: 4:00 | 44 | |||||
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 22 | |
| r: 3:00 | 34 | |||||
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 24 | |
| r: 2:00 | 47 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | |
| r125 |
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