Jason Tulk 10x600m/1:15r row
6,000
Meters
20:52.9
Time
1:44.4
Pace
470
Calories
145
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,392 |
| Overall Time | 32:07.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 130 |
May 04, 2022 18:42:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 6,000 | 1:44.4 | 308 | 1358 | 27 | 145 |
| 2:06.0 | 600 | 1:45.0 | 302 | 1340 | 27 | 134 |
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 27 | 137 |
| 2:05.6 | 600 | 1:44.6 | 305 | 1350 | 27 | 141 |
| 2:05.6 | 600 | 1:44.6 | 305 | 1350 | 27 | 143 |
| 2:05.2 | 600 | 1:44.3 | 308 | 1360 | 27 | 147 |
| 2:05.1 | 600 | 1:44.2 | 309 | 1363 | 27 | 149 |
| 2:05.6 | 600 | 1:44.6 | 305 | 1350 | 27 | 150 |
| 2:05.5 | 600 | 1:44.5 | 306 | 1353 | 27 | 151 |
| 2:05.6 | 600 | 1:44.6 | 305 | 1350 | 27 | 151 |
| 2:02.9 | 600 | 1:42.4 | 326 | 1421 | 28 | 154 |
| r392 |
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Workout Graph
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