Jason Tulk 10x1000m/1:30r row
10,000
Meters
40:36.8
Time
2:01.8
Pace
650
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,300 |
| Overall Time | 55:36.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 118 |
May 01, 2022 20:38:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.8 | 10,000 | 2:01.8 | 194 | 965 | 20 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 20 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 20 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 20 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 20 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 20 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 20 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 20 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 20 | |
| r300 |
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Workout Graph
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