Jason Tulk 9x400m/2:00r row
3,600
Meters
11:53.8
Time
1:39.1
Pace
300
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 29:53.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 131 |
February 15, 2022 17:00:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,600 | 1:39.1 | 359 | 1536 | 29 | |
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 29 | |
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 29 | |
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 29 | |
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 29 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 29 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 30 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 29 | |
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 29 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 30 | |
| r415 |
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Workout Graph
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