Jason Tulk v2:00/r...16 row
8,151
Meters
32:00.0
Time
1:57.7
Pace
546
Calories
139
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 119 |
February 03, 2022 20:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,151 | 1:57.7 | 214 | 1037 | 20 | 139 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 118 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | 125 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | 128 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 135 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 130 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 140 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 141 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 144 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 135 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 145 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 146 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 149 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 143 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 150 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 150 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 152 | |
| r: 2:00 | 15 | ||||||
| r123 |
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Workout Graph
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