Jason Tulk 8x500m/1:00r row
4,000
Meters
14:09.9
Time
1:46.2
Pace
304
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 22:09.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 125 |
January 12, 2022 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 4,000 | 1:46.2 | 292 | 1304 | 25 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 25 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 25 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 25 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 26 | |
| r220 |
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Workout Graph
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